[Easy Fix] Downgrade macOS/Mac OS X without Losing Data 2022 – Qiling  

Downgrade macOS/Mac OS X without Losing Data 2022 (Big Sur/Catalina Applicable)


If you're trying to revert or downgrade your new macOS or Mac OS X to the previous version on your Mac computer, you can follow the provided guidance below to bring your previous macOS or Mac OS X back without losing any data.

Workable Solutions Step-by-step Troubleshooting
Method 1. Use Time Machine Start Mac and hold Command + R keys > Enter Recovery Mode > Insert Time Machine drive...Full steps
Method 2. Use USB Bootable Drive Back up data first > Plug in USB and launch Disk Utility > Erase USB > Rename it as "My Volume"...Full steps
Bonus Tip. Recover Data After reverting macOS or Mac OS X, run Qiling Mac file recovery software > Scan and recover lost data ...Full steps

Methods on this page can be applied to all Mac systems, including Big Sur, Catalina, Mojave, High Sierra, Sierra, and older Mac OS El Capitan.

Tip: Backup Mac data before downgrading macOS or Mac OS X

Before downgrading your Mac's operating system to an older version, it's highly recommended that you back up all important data to prevent loss in case something goes wrong during the process.

You can either choose third-Use a Mac backup software to back up your entire Mac to an external hard drive in one go, or choose Time Machine to automatically back up all your important data with ease. 

Backup Mac OS X data before downgrading to Yosemite from EI Captitan.

It's highly recommended to backup all important data into an external hard drive for data security.

If you prefer to use Time Machine, here are the details:

To downgrade macOS without losing data, you can follow one of two methods. First, backup all your data, then proceed with reverting macOS. This ensures that your files and information are safe, allowing you to start the downgrade process with confidence. Once your data is secure, you can choose either of the two methods provided as a guide to help you complete the downgrade successfully.

Method 1. Downgrade macOS or Mac OS X with Time Machine 

Notice:
This method applies to downgrading various versions of macOS, including Big Sur to Catalina, Catalina to Mojave, Mojave to High Sierra, High Sierra to Sierra, as well as Mac OS X: Yosemite to El Capitan, etc.
This method is for users who have used Time Machine to back up their Mac data, including the old Mac OS, and now want to restore their system to the previous version.

If you've already created backups of your Mac data and macOS, follow these steps for a guide. However, if you haven't created such a backup, you can skip to Method 2 to downgrade your Mac OS.

Downgrade Mac OS.

Wait for the computer to restore and gain Yosemite again, which may take a few hours or all day long depending on the amount of data that needs to be restored.

Method 2. Create USB Boot Drive and Revert Back to Old macOS or Mac OS X

If you have no Time Machine backups, this method is suitable for you. However, it's recommended to first use Time Machine to back up your important data and the system itself if you have no backups of your current macOS or Mac OS. This ensures your data is safe before attempting to recover your system.

To downgrade Mac OS, follow these steps: First, ensure you've followed the correct guide for downgrading your Mac system, as the process for downloading new macOS and old Mac OS X differs. Then, proceed with the downgrade process. (Note: The specific steps for downgrading will depend on whether you're downgrading from a newer macOS or an older Mac OS X.)

Downgrade macOS (e.g: Downgrade macOS Mojave to High Sierra)

3. To create a bootable USB installer for macOS High Sierra, launch Terminal from the Finder and type the command: -sudo /Applications/Install\ macOS\ High\ Sierra.app/Contents/Resources/createinstallmedia --volume /Volumes/MyVolume --applicationpath /Applications/Install\ macOS\ High\ Sierra.app, and hit Return.

If your Mac was shipped with Mojave, you can directly downgrade Catalina to Mojave using the following tips.

Downgrade macOS.

The old High Sierra will be installed on your Mac automatically by doing so.

Downgrade Mac OS X (e.g: Downgrade Mac OS X Yosemite to El Capitan)

Bonus Tip: Restore Lost Data after Downgrading macOS/Mac OS X(without backups)

Users who have forgotten to back up important data before downgrading Mac OS can use this method to recover lost data. If you've lost data after Mac OS reinstallation or downgrading, you can use powerful Mac data recovery software to restore your lost data.

Qiling Mac data recovery software supports restoring lost data on Mac, compatible with Mac OS 10.8 and later.

If you've lost important data after downgrading your Mac OS, Deep Data Recovery for Mac can help. The process is straightforward, requiring just three steps to recover your lost data.

Step 1. Launch Deep Data Recovery. Choose file types and click "Next" to start the recovery process.

Select file types that you want to recover

Step 2. Select the disk location where you lost data and click the "Scan" button.

select a location and click scan

Step 3. Deep Data Recovery for Mac will immediately scan your selected disk volume and display the scanning results on the left pane, allowing you to quickly locate the files you need to recover.

click recover now button to recover lost data

Step 4. The scan results show the recovered files. Select the desired file(s) and click the "Recover" button to restore them.

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