System Restore quietly copies system files into shadow storage so you can roll back a bad change. That is a substantial amount of background writing, and it happens on the same drive a cache is trying to accelerate.
This guide explains what a restore point contains, where caching helps or interferes, and how to keep both features working without fighting over disk space.
The two coexist easily if you settle space first. Qiling Fast Cache lets you pick the medium and the size, so a cache never has to compete with shadow storage.
Step 1. Install and open Qiling Fast Cache. On first run the task list is empty, so nothing is using space until you decide.

Step 2. Click the "+" button and select the volume you want to accelerate, usually the system drive.
Step 3. Choose the medium and size, keeping the cache allocation below the free space left after System Protection's limit.

Step 4. Create the task, then create a restore point deliberately and confirm the machine stays responsive throughout.

Not directly. Both use disk space and background I/O, so the only real conflict is a volume that is too full or too busy.
You can, but a cache is a performance feature and restore points are a safety feature. Free space elsewhere first if possible.
Shadow storage reached its configured limit and Windows discarded the oldest point. That is normal retention, not a fault.
Yes. A restore reads and writes a large amount of data, and pausing the cache avoids competing for the same drive.
No. They cover system files only, live on the same drive, and cannot help if the disk fails or the file system is damaged.
Restore points help with software changes, but only a real image protects your files and applications. Qiling Disk Master creates a full Windows backup you can restore from.
Step 1. Install and open Qiling Disk Master. On the home screen, open "Backup and Recovery" and choose "System Backup". This option automatically includes Windows and the hidden boot partitions, so you do not have to select them one by one.

Step 2. Check the source. The disk where Windows is installed and its system partitions are already ticked for you. If you only need your personal documents, run a separate "File Backup" task instead.

Step 3. Click the destination box and choose where the image should be saved. Use an external HDD or SSD, a NAS, or any drive other than the one Windows is installed on, and make sure it has enough free space.

Step 4. Review the task summary and click "Proceed". Wait until the progress bar reaches 100%. Do not unplug the drive or turn off the PC while the backup is running.

Step 1. Open Qiling Disk Master again, go to "Backup and Recovery", and select the recovery option. Your backup images are listed, so pick the one you created before the changes began.

Step 2. Choose the target disk or partition. Normally you restore to the original system disk. If the drive was replaced, select the new disk instead, and the restore rebuilds Windows together with its boot partitions.

Step 3. Preview the restore plan, click "Proceed", and confirm the warning. The PC restarts to finish the job, and Windows comes back exactly as it was on the day the image was created, with your files and programs intact.

System Restore and a disk cache are not rivals, but they do share two scarce resources: disk space and background I/O. A restore point captures system files, the registry, and drivers into shadow storage, which is a large one-pass write that a cache cannot speed up; applying a point reads that data back and writes over the live system, which a read cache can partially help on a second attempt. The conflicts people report come from the practical side - a volume that is nearly full, or point creation and cache filling running at the same moment. Settle the shadow storage limit first, keep a comfortable margin of free space, pause cache tasks during an actual restore, and remember that a restore point protects system files on the same drive, while only a real image protects your files and applications.
Protect your PC with Qiling Backup—create a system image before your next round of settings changes.
For more Windows 11 performance guides, see How to Check Cache Hit Rate, Cache vs Buffer, How Big Should Your Disk Cache Be?, How to Extend SSD Lifespan, and Using a Disk Cache for Databases.